Travel Guide -Thailand.com

While maintaining a balanced diet is essential to fulfilling a healthy lifestyle, the majority of people do not realise that fresh, natural eating can still be mouth-watering and is very easy and fun to prepare. Although delicious Thai cuisine is famous the world over, innovative local spa cuisine can be as appetising and satisfying as any of the country’s finest restaurants. Local spas also offer expert dietary advice on the different nutritional properties of various food groups, and a few even teach creative and tasty ways to prepare such ingredients.

Cooked with style and imagination, spa cuisine serves up delicious vegetarian, organic, ocean-fresh fish, free-range poultry and lean meat dishes, which are low in fat and cholesterol, but high in protein, and they are sugar-and salt-free. Sample the culinary delights of superb Thai cooking without the worry of watching your waistline bulge. Take this knowledge home with you and you needn’t utter the words ‘junk food’ ever again!

Perfect Practitioners

No matter how stunning a spa’s locale and how diverse or plentiful the treatments on offer, no spa experience is complete or harmonious without the expertise and affable personas of qualified therapists. Through their hands-on touch and close personal attention, these experts will pamper and nourish you back to the peak of physical and mental well-being.

Skilled and gentle, Thailand’s traditional masseuses are famous the world over. Melding the best of East and West, ancient and modern, the country’s reputable spas have recruited expert consultants, training staff and providing advice about every individual’s health requirements. Particular spa groups have also established their own inhouse Spa Academy to maintain the highest level of professionalism as well as to research and develop new techniques, treatments and products.