Travel Guide -Thailand.com

While Thai spas are initially distinguished for their seductive designs and fabulous surroundings, equally as impressive are the astonishing diversity of treatments and therapies being developed within each. Such a winning combination of serene ambience and spoiling services, form a sublime experience that only the finesse of a Thai spa can I create. Expertly administered, treatments on offer embody the best of Thai medicinal knowledge and the caring touch of local therapists.

Body Pampering

The most common form of spa service, treatment focuses on restoring I the body to peak physical condition through using natural ingredients to stimulate, nourish, and purify the tissue and muscles. Tailored according to your temperament and body’s condition, treatments such as Wraps, ScrubsIRubs, and Facials harness different  exfoliating, toning,-cleansing, and moisturising techniques to exhilarate and energise for those feeling run-down, or soothe and pacify if tense or stressed. Once the body feels revitalised, why not enhance the physical glamour to perfection with professional hair grooming as well as a pedicure and manicure.

Massage

Thanks to Thailand’s millennia-old affinity for massage, kneading therapies are the mainstay of any spa visit. Harnessing such ancient expertise, the tried and tested art
of traditional Thai massage is a powerful release, magically clearing the head and alleviating all pent-up stress and tension.

The variety of massages available is continuously expanding as more knowledge is garnered on preferred methods from around the world, with many therapists now  melding elements from several techniques into specialised signature treatments. Most spas are adept in Thai, Swedish, Indonesian, Hawaiian, Sports, Shiatsu, Aromatherapy, Acupressure, Deep tissue, Foot, and Oil massage.

More alternative massage practices include Hot Stone Massage, which uses special heated volcanic “Basalt Rock” to improve blood circulation, relieve sore muscles and ease both body and mind. Deriving from Indian Ayurvedic medicine, the specialised Seven- Chakra Massage stimulates the main chakra energy points to unblock the  body’s system, enabling you to re-harmonise physically, mentally and emotionally.

Health & Wellness

Aside from the wonderful pampering that all Thai spas purvey, certain spas also incorporate a full range of holistic health treatments designed to give your body a complete overhaul, as well as introduce and encourage new, permanent, healthier lifestyles. Initiated at premier spa destinations and resorts, these diverse treatments draw from ancient medical traditions, many of which come from Asia, as well as the latest innovations in curative and preventative therapies.

Tai-Chi & Chi-Kung

Inspired by Eastern philosophies and spiritual awareness, several spas now teach the principles and techniques of ancient activities, like the Chinese martial art of Tai-Chi. Known for its miraculous health benefits, Tai-Chi has been effective in the reduction of stress, tension and high blood pressure. A slow, precise and graceful art form, it is primarily a range of deeply relaxing meditative motions.

Another Chinese activity that centres round the harnessing of your energy flow (known as chi) through controlled limbering body movements is Chi-Kung. Both Tai-Chi and Chi-Kung strengthen your overall state of health and build up resistance to illness, and the great thing is, once the fundamentals are familiar, you can continue practising them after returning home from your vacation.

Reiki

Derived from traditional Indian and Tibetan spiritual enhancement, the relaxing, stress-relieving therapy of Reiki is becoming increasingly common in the Kingdom’s health centres. The gentle treatment involves the therapist placing their hands on key energy points, igniting the body’s own flow of chi, which brings a relaxing sense of peace and harmony to the recipient.

Yoga

Growing in popularity the world over, the Indian discipline of yoga is known to be a powerful force against stress and anxiety. By bringing a steady, rhythmic pattern to our lives, regular yoga practice enables practitioners to be more focused and at ease with themselves. The system of stretching postures, known as asana, is combined with breathing exercises to increase strength and flexibility. A strenuous session of yoga should be complemented by a peaceful period of meditation.

Hydrotherapy

Water is a fundamental element in our lives, with health practitioners long proclaiming both fresh and saltwater as being therapeutic. While swimming is extremely  popular, other ways of enjoying hydro stimulation are steam baths, high pressure jets, Jacuzzis, or even floatation tanks.

Acupuncture

Having needles pricked into your skin may not seem like the surest way of promoting health, but the Chinese practice of acupuncture has been tried and tested over thousands of years. By tapping into the body’s energy flow at specific meridian points, acupuncture is effective in curing a variety of ailments and addictions.

Reflexology

Extremely popular in Thailand, reflexology foot massage has been practiced in certain cultures for millenniums, confirming its healing capabilities. Pressure is applied to specific points on the feet that in turn stimulate beneficial reactions within corresponding body parts.

Fasting & Detoxification

Where in the past a vacation was all about the joys of excessive eating, nowadays more and more health-seekers use their holiday as an opportunity to cleanse their body from the over indulgences of modern living. By embarking upon a 3-10 day fasting diet, the digestive system is given time to purify, ridding the body of toxins, cleaning the blood and major organs. Upon completion, visitors return home having lost weight, and feel revitalised and better about themselves.